No two classes will be the same. However, during a 1 hour class, I will ask how everyone is feeling and please let me know any problems you may have that day (or if you would like to talk to me separately, please ask). We will then have a general and specific warm up for what we are going to do. We may well have a ‘skill’ session where we learn how to do something and work on technique, and this would then be followed by a ‘workout.’ This is paced how you need to! Don’t feel any pressure to do more than you feel you can put in that day. The aim is to energise you, get you fitter and stronger, so that you can better deal with your pregnancy, labour or looking after your baby. You get out what you put in, but as progress through the different stages of pregnancy, your work capacity will lower, so we will tailor your workout accordingly. We will often finish off with some stretching or mobility movements.