I had my first baby in June 2021, and was able to keep fit and active throughout my pregnancy which I believe led to a better pregnancy and birth experience, both mentally and physically.

I have also trained many pre and postnatal ladies at our CrossFit gym, and they all believe the same.

It wasn’t until after having my daughter though, that I fully understood how hard it is to get back on track with fitness when you don’t always have childcare, and you need to fit it around feeding/napping times, and trying to do some housework!

Having looked across the Island, I couldn’t find any pre or post natal fitness classes – only yoga and pilates, and these don’t particularly work on our strength and lung fitness which we all need to get through pregnancy, labour and looking after a baby.

I have a Pre and Postnatal Coaching Certification, CrossFit Level 2 Trainer Certification and am also an Advanced Sports and Exercise Nutritional Advisor. I am so excited to be running these classes alongside my experienced colleage, Mich.  We look forward to welcoming you at Mumabuba!