At MumaBuba, we offer safe and effective tailored exercise classes for mums-to-be and new mums.
Do you want to?
- Get fit whilst pregnant to have a healthier pregnancy and labour?
- Learn functional exercises that will aid you in day-to-day life whilst pregnant or having given birth?
- Get expert advice on the best way to improve your pre and postnatal fitness?
- Exercise in a fun and friendly gym environment?
- Workout and meet other mums-to-be or new mums?
I had my first baby in June 2021, and was able to keep fit and active throughout my pregnancy which I believe led to a better pregnancy and birth experience, both mentally and physically.
I have also trained many pre and postnatal ladies at our CrossFit gym, and they all believe the same.
It wasn’t until after having my daughter though, that I fully understood how hard it is to get back on track with fitness when you don’t always have childcare, and you need to fit it around feeding/napping times, and trying to do some housework!
Having looked across the Island, I couldn’t find any pre or post natal fitness classes – only yoga and pilates, and these don’t particularly work on our strength and lung fitness which we all need to get through pregnancy, labour and looking after a baby.
I have a Pre and Postnatal Coaching Certification, CrossFit Level 2 Trainer Certification and am also an Advanced Sports and Exercise Nutritional Advisor. I am so excited to be running these classes alongside my experienced colleage, Mich. We look forward to welcoming you at Mumabuba!
There are always challenging times with trying to fit everything in, but at the end of the day:
Happy healthy mum = happy baby = happy mum!
It’s important to have ‘me time’ and to look after yourself.
Tuesdays 12:30 – 13:30 Pre & Postnatal
Thursdays 11:30 – 12:30 Pre & Postnatal
If you’d like to book in, or for more information, please contact us on: