About us

 

About me

At MumaBuba, we offer safe and effective tailored exercise classes for mums-to-be and new mums.

 

Do you want to?

  • Get fit whilst pregnant to have a healthier pregnancy and labour?
  • Learn functional exercises that will aid you in day-to-day life whilst pregnant or having given birth?
  • Get expert advice on the best way to improve your pre and postnatal fitness?
  • Exercise in a fun and friendly gym environment?
  • Workout and meet other mums-to-be or new mums?

I had my first baby in June 2021, and was able to keep fit and active throughout my pregnancy which I believe led to a better pregnancy and birth experience, both mentally and physically.

I have also trained many pre and postnatal ladies at our CrossFit gym, and they all believe the same.

It wasn’t until after having my daughter though, that I fully understood how hard it is to get back on track with fitness when you don’t always have childcare, and you need to fit it around feeding/napping times, and trying to do some housework!

Having looked across the Island, I couldn’t find any pre or post natal fitness classes – only yoga and pilates, and these don’t particularly work on our strength and lung fitness which we all need to get through pregnancy, labour and looking after a baby.

I have a Pre and Postnatal Coaching Certification, CrossFit Level 2 Trainer Certification and am also an Advanced Sports and Exercise Nutritional Advisor. I am so excited to be running these classes and I look forward to welcoming you at Mumabuba!

There are always challenging times with trying to fit everything in, but at the end of the day:

Happy healthy mum = happy baby = happy mum!

It’s important to have ‘me time’ and to look after yourself.

Class Timetable

Monday 13:30 – 14:30 Antenatal
Monday 14:30 – 15:30 Postnatal

Thursday 11:30 – 12:30 Antenatal
Thursday 12:30 – 13:30 Postnatal