At MumaBuba, we offer safe and effective tailored exercise classes for mums-to-be and new mums.
Do you want to?
- Get fit whilst pregnant to have a healthier pregnancy and labour?
- Learn functional exercises that will aid you in day-to-day life whilst pregnant or having given birth?
- Get expert advice on the best way to improve your pre and postnatal fitness?
- Exercise in a fun and friendly gym environment?
- Workout and meet other mums-to-be or new mums?
“The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth.” (NHS)
It doesn’t matter whether you are new to exercise or already fairly fit, it’s important to be active during pregnancy. We can help you do that!
Our tailormade classes for pregnancy are individually catered for according to ability, stage of pregnancy and fitness levels.
Whether you’re in your first or third trimester, it’s never to early or too late to start.
You will learn how to move correctly and safely through functional movements and exercise, whilst also having fun and meeting other mums-to-be!
New mums (Postnatal):(8wks – 8months/crawling)
Want to start getting fit post giving birth, but can’t take your baby with you to the gym? Then I can help.
Once you have had your 6/8wk check, you can join in our tailormade postnatal classes and if you need to, you can even bring your baby with you (in a car seat/pram/buggy)!
The classes are specifically designed to cater for postnatal mums. It doesn’t matter whether you had a normal birth, or an instrumental or a c-section, or complications – everyone can be catered for.
We learn how to move correctly and safely through functional movements and exercise. As a mum, multitasking is essential! Holding a baby whilst trying to put a buggy up or simply carrying the car seat with baby in, or carrying another child whilst pregnant; all these are very challenging tasks, and actually require a good bit of fitness, strength and stamina!
‘Mum guilt’ and ‘time’ and the 2 most common reasons for not working on your health and fitness – with these classes, you don’t have to feel either of those!
Monday 13:30 – 15:30 Antenatal & Postnatal
Thursday 11:30 – 12:30 Antenatal & Postnatal
If you’d like to book in, or for more information, please contact me on: